500 Mile Worksheet


If you’d like to set your sights to run 500 miles this year, here is a spreadsheet that will help keep you on track.

The worksheet will allow you to log your miles each day you run, and it will keep an ongoing tally for you.

Download the Run 500 Miles Calendar:


I have also provided a plan for you if you need a little extra help and motivation to get you started.  My plan works on the premise that you already run a little, but maybe haven’t done much in a while.  If you are completely new to running, I would suggest starting out with the Couch to 5k plan.  It is widely accepted as a smart and safe way to get you into a healthy habit of running.

Download an example calendar of how to achieve 500 miles within a year:


My suggestions to help you get started:

  1. Write down your goal (500 Miles)
  2. Set a deadline (within a year/by Dec 31)
  3. Measure and Evaluate
  4. Surround yourself with positive helpers (connect with our Facebook group)
  5. Just Do It!

Good luck with your new goals!



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